In the previous article , we explained why the human body naturally tends to rotate to the right and how this rotation manifests in posture and movement. Now we will focus directly on the area that plays a key role in this process—the pelvis. A manifestation of the body’s rightward rotation is asymmetry in the pelvis, which the Postural Restoration Institute (PRI) refers to as the LEFT AIC pattern (Left Anterior Interior Chain). What Is the LEFT AIC Pattern LEFT AIC is a post

The human body is not perfectly symmetrical. Natural asymmetry is one of the fundamental characteristics of human anatomy and movement. This unevenness is evident in the arrangement of internal organs, the functioning of the nervous system, and the way we move through space. One of the most common manifestations of this asymmetry is the body’s tendency to rotate to the right. From neurological perspective, the dominance of the cerebral hemispheres plays an important role. In

Tight hip flexors are a very common issue that is a result of how the pelvis, spine, and overall posture are positioned. That is why simply stretching the hip flexors rarely leads to long-term results.

Rib Flare is a very common yet often overlooked issue. Many people perceive it as a purely aesthetic problem, but in reality, it has a direct impact on breathing, core stability, posture, and back pain. What Is Rib Flare? Rib Flare describes a condition in which the lower ribs rotate outward and forward instead of being gently “pulled down” and stacked over the pelvis. It is most noticeable in standing or lying on the back, where the lower ribs visibly protrude and create a p

A herniated disc is one of the most common musculoskeletal issues and at the same time one of the most misunderstood. Treatment often focuses only on symptoms, while the true cause of the problem remains overlooked. In this article, we will explain: what a herniated disc is and the different types of disc herniation, what the true underlying cause of the problem is, how to properly return to pain-free movement and why “core strengthening” alone is usually not enough. What Is