WHY CHOOSE US?

We don’t follow the typical approach used by most trainers and physiotherapists, where clients are simply told they have, for example, an overloaded lower back, and are then recommended generic core exrecises or stretches for the hip flexors, hamstrings or McKenzie method.

Such an approach ignores the real root cause of the problem—and may even make it worse.

Instead, we go much deeper. We base our work on the principles of modern biomechanics and thorough analysis of:
✔️ pelvic alignment,
✔️ breathing patterns,
✔️ foot contact with the ground,
✔️ and overall motor control by the nervous system.

This allows us to target the true causes of asymmetries — not just their symptoms. We help the body rediscover balance, which becomes the foundation for healthy movement, strength, performance, and long-term resilience.

OUR VALUES

▷ Individualized Approach

Every person is unique and therefore requires their own path. We don’t rely on universal methods—instead, we design tailored strategies based on movement pattern analysis that address your specific needs.

▷ Combining Modern Theory and Practice

We draw on methods developed by the PRI (Postural Restoration Institute), which connect neurology, breathing, posture, and foot-ground contact. We translate these concepts into simple and practical exercises.

▷ Education for Long-Term Results

Our goal is not just to relieve current discomfort but to teach you how to understand your own body. This empowers you to change your movement habits for the long term—and maintain the improvements.

▷ Online and In-Person

We primarily offer our services online, but we are flexible and can also arrange in-person sessions. Online collaboration allows us to work from anywhere while dedicating more time to analyzing your movement patterns, which are often at the core of persistent issues.

OUR TEAM

Ing. Daniel Nežádal

Personal Trainer & Biomechanics Specialist

I have over 10 years of experience in strength and conditioning training.
In recent years, I have focused intensively on methods that help correct asymmetries in the body and contribute to the resolution of movement-related issues.
I continually educate myself in modern biomechanics and have earned several international certifications. My approach is based on the principles developed by the PRI (Postural Restoration Institute). Using these methods, I help clients find lasting solutions and achieve better results.

What you can expect from me:
An individualized approach, thorough body analysis, and a targeted training plan based on the latest findings in biomechanics.